Feasting and Fasting Hacks

FEAST - Things to Maximise in your Diet 

• Feasting – build your appetite - only break-fast when hungry, feast on colours, grace, seasonality, cuisines

• Flora – leaves, roots, flowers, fruits, and fungi

• Ferments – sauerkraut, kombucha, kimchi, kefir, and yoghurt

• Flavours – salty, sour, bitter, pungent, sweet

• Favour (SHOP Whole)

• Slow and Social over Fast and Alone

• Homemade or grown local over trucked, shipped or flown

• Organic over Conventional, eat less poison when you can

• Plants over Animals, prolong your life span

• Whole over Processed - keep chemicals off your plate

Enjoy all the favours food bestows to keep you feeling great

FAST  - Things to Minimise in your Diet

• Packaging: beware of plastic packaging and food that comes with labels or TV ads

• Pesticides: because eating less poison is good for you

• Plastics: become perilous persistent pollutants

• Pharmaceuticals: potent, poisonous, profit pills

• Politics: focuses attention on opposition rather than fun

Beware of packaging, and plastics and food on TV

Beware of pharmaceuticals and pesticides and toxicity

Beware of politics that tell you what not to do

Trust your instincts when deciding what’s good for you