DAILY WELLNESS PROTOCOL

Do the Cold-Water Hokey-Pokey to start your daily protocol,

Drink tonics and teas that prevent disease, and avoid sugar and alcohol

Eat good food, mostly plants: only when you’re in the mood

Consume leaves, roots, flowers, fruits, fungi, and fermented food,

Do hot, cold, rest, repeat, at least 3 times a week

Connect with friends, emotionally cleanse, and relish a good night’s sleep